WE HELP YOU OPTIMIZE YOUR HEALTH AND TRANSFORM YOUR BODY

Spend LESS time frustrated by lack of results and MORE time actually achieving them.

Through personalized health coaching for nutrition, fitness, and habit change, we help you optimize your metabolism to change the way you look and feel, for good.

 HOW WE CAN HELP YOU

WE SEE THE FRUSTRATION AND DEFEAT THAT SO MANY OF YOU ARE GOING THROUGH IN PURSUIT OF YOUR HEALTH GOALS

AND WE’RE ON A MISSION TO CHANGE THAT.

You don't need another plan that takes up too much of your time and leaves you struggling with consistency. Instead, our health, nutrition and fitness coaches take into account your busy lifestyle, health history, current knowledge and goals to help you know what to prioritize so you can spend less time worrying about your health and weight loss and more time getting results.

Are you tired of putting in the efforts and not seeing results?

Do you feel overloaded with information and not sure which direction is right for you?

Or do you know what to do but you just aren’t doing it?

Then it sounds like you’re ready for personalized health and fitness coaching.

Vital Roots Health co by Amanda Mason

You might be here because…

You’ve been the yo-yo dieter,
you lose weight then gain it back.

You know that food should fuel your body,
but it’s a source of stress for you. 

You’re tired of feeling like you’re not getting anywhere
and you’re ready to understand what’s stopping you.

You struggle with consistency
and you’re not really even sure what’s holding you back.

Learn more about how we'll help you

Health Coaching session with nutrition coach Amanda Mason

1:1 HEALTH COACHING

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CONSULTATION

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Sign up for weekly health tips and resources in my Wellness & Weight loss Wednesday emails!

 
HEALTH COACHING

I’m Amanda,

I started Vital Roots Health Co because I saw some missing gaps in the industry of weight loss and wellness that has left so many spinning their wheels and looking for answers.

So, I rounded up a few like-minded Chicago-based health coaches and created Vital Roots Health Co. We are different from other fitness coaching services in that we take a ‘whole-you’ approach, one that digs deep to the roots in order to truly uncover what’s holding you back from reaching your goals; it’s how we keep you from going in cycles ever again.

We understand that making changes can be challenging, which is the best part about coaching, you now have a streamlined process and a team who has your back with all things mindset, nutrition, health and fitness.

Ready to make a change?

Ready to learn how to change and improve your metabolism with a nutrition coach?

CLIENT WINS INSIDE & OUT

  • Before After Body Transformation

    “Amanda always said we must work from the inside out... it works! We started by building my daily habits, shifting my mindset patterns, and building consistency. The more I did this, the more my relationship with myself improved and the healthier my relationships became around me. True self-confidence! Amanda has become way more than just a coach for me, she is my greatest mentor!“

    - SARAH B.

  • Before After Body Transformation

    “Working with Amanda was one of the best investments that I have ever made for myself. By changing my diet drastically and stepping inside the gym for the first time, I learned how to properly fuel my body and became empowered to take care of myself. And most importantly, Amanda helped me learn how to make good choices for myself physically, mentally, emotionally and spiritually.”

    – STEPHANIE

  • Before After Body Transformation

    “Amanda has helped me implement lifestyle changes that work for me and my daily life so that I am successful in reaching my goals. I can honestly say that I have never felt better, not only physically, but more importantly, I have learned to love myself for the person that was inside all along.”

    - BRITTANY

  • Before After Body Transformation

    “Amanda helped change my life in so many ways I can't begin to sum them all up! I've managed to improve my mental health, strengthen my relationship with my boyfriend and be more confident overall. Thank you, thank you, thank you!”

    - KERI F

  • Before After Body Transformation

    “Being the mother of three small boys, I wasn’t sure I would be able to achieve my goals and still be a great mom to my kids. What I have loved about this process is that Amanda does all of the thinking and planning me. I am amazed I have been able to get the results I have always wanted-all while juggling the demands of family life.”

    – KACEY

Let's Create your win
 

5 WAYS TO LOSE WEIGHT
(WITHOUT CALORIE COUNTING!)

     

    TIPS TO SUPPORT YOUR BEST SELF

    Featured
    8 FACTORS NOT TO MISS FOR SUCCESSFUL WEIGHT LOSS
    8 FACTORS NOT TO MISS FOR SUCCESSFUL WEIGHT LOSS

    You might think you have all bases covered, you’re exercising regularly and eating well (and tracking your nutrients, proteins, carbs etc) in a sustainable way but you’re just not hitting your weight loss goals. Why did the plan work for your colleague but not for you? Sound familiar? It does to our health coaches. No matter how strict your diet or how flawless your fitness routine, these 8 factors will be at the root of your results.

    ARE YOU TIRED OF NOT SEEING WEIGHT LOSS RESULTS?
    ARE YOU TIRED OF NOT SEEING WEIGHT LOSS RESULTS?

    Do you look in the mirror every morning and scrutinize your body? Are you growing impatient at your (seeming) lack of results? You’re not alone, girl. I work with women through to re-think their progress and improve their process to change. A big part of what can be keeping you here is your mindset but we also coach you on diet, nutrition, health and fitness to help find measures beyond the mirror. Trust me, you’ll look at your reflection in a few weeks time and LOVE what you see and feel.

    HOW TO STAY MOTIVATED LONG ENOUGH TO SEE RESULTS
    HOW TO STAY MOTIVATED LONG ENOUGH TO SEE RESULTS

    I know you just want to be there already.

    An issue we all face on our weight loss journeys is impatience. It screws with our consistency and our motivation, ultimately elongating actually getting to the end goal. It’s one of the key foundations we work on as holistic health coaches; consistency with diet, fitness, healthy habits and solution oriented thought patterns. It’s tempting to skip steps and choose the fast track, yet it shouldn’t go without question, after all there’s a reason those who choose to do juice cleanses, restrict foods, and two a day workouts are recurring clients of other diet plans too.