WELLNESS SERVICES
READY TO NOT JUST ACHIEVE YOUR HEALTH AND WEIGHT LOSS GOALS, BUT FINALLY MAINTAIN THEM?
If this has been hard for you in the past, we’ve got your back now. We’ll take into account your busy lifestyle to create a personalized nutrition and fitness coaching plan for you and your lifestyle.
WELCOME TO VITAL ROOTS HEALTH CO.
We deliver a “whole-YOU” approach in our wellness and weight loss services to help you reach your health and weight loss goals. It is our mission to rid you of the frustration you’ve faced with yo-yo weight cycles and struggling with consistency and instead, build a mind and body that allows you to easily maintain your results.
As health coaches and humans ourselves, we’ve seen (and experienced) the damage that mis-information can do to one’s mind and body. We’ve seen women starve themselves on 1200 calorie diets, beat themselves up for not ‘sticking to it’, buy into fad diets, struggle with eating carbs, do endless amounts of exercise, restrict themselves to all degrees, and year after year continue to not achieve the results they desire. We see the frustration, defeat, stress and the pain that so many of you are going through in pursuit of your goals and we are on a mission to change that!
1:1 HEALTH COACHING
Have you tried it all?
Don’t know where to even start (again)?
Or just can’t seem to follow through and be consistent?
We’ll evaluate what got you here to help give us insight into what we need to prioritize and support to create the changes you desire. Our health and fitness coaches help you establish solid foundations starting with nutrition, exercise and daily habits to further customize support necessary to optimize your hormones and gut health to improve your metabolism.
We provide you with tools and guidance to feel confident and consistent in the maintenance of your health and weight.
1:1 Health Coaching is an ongoing relationship where the timeline is designed by need of support.
HEALTH & NUTRITION CONSULTATION
Are you unsure what is holding you back from achieving your health & fitness goals?
A health and nutrition consultation is meant for those who are confident in their own follow through but unsure of the ‘what to do’. We’ll audit your current approach to your goals and evaluate your past health history to recommend adjustments to support stalled progress.
This is a one time meeting with the option to add follow up meetings at your chosen time line.
SHESTRONG
We don’t grow when things are easy. We grow when we face challenges. What was once a challenge becomes easier…IF you don’t give up. You get stronger and you learn how much more potential you can tap into. SheStrong is a community which helps you master your mind (& body) to remind you of your strength.
Other Wellness Services
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NON-COACHING TRAINING PLANS
5-7 week cycle depending on phase of training. Includes option to send videos for analysis of proper execution and understanding of how to execute properly for your body to see the most optimal results and minimize injury.
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VIRTUAL 1:1 TRAINING SESSIONS
The goal is to both help you learn how move your body, get appropriate cues for positioning and executing, to help improve intensity, give that push and understand how to push yourself appropriately, and to help start improving self-accountability
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PERSONAL TRAINING SESSION (CHICAGO-BASED CLIENTS)
Sessions have you understanding how to move your body to create the most optimized results. Some clients do this to get a little push on their own self training gym sessions, to help learn better positioning, improve intensity, create accountability, or to help with an injury or chronic pain.